THE BENEFITS OF MUM AND BABY YOGA CLASSES
Mum and baby yoga classes are a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby.
Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and baby yoga classes are also a great place to connect with other women who are going through the same experiences as you.
FIND MUM AND BABY YOGA CLASSES NEAR YOU
If you are looking for mum and baby yoga classes in your area, why not consult the Yoga Mama Registered Teacher directory? As Yoga Mama expands, new teachers are joining our community both here in the UK and internationally. All of our teachers are highly qualified and are easily identifiable with the Yoga Mama Registered Teacher Badge.
Yoga Mama Pregnancy Yoga Teacher Training School runs Pregnancy Yoga Teacher Training courses and Postnatal and Fertility CPD (Continued Personal Development) workshops. These courses and workshops are fully accredited by Yoga Alliance Professionals.
Yoga Mama Wellness runs a wide variety of general, pregnancy and postnatal yoga, Pilates and tai chi classes in its Putney studio. There are classes to suit the needs of everyone. We also offer rehab classes for those with injuries or looking to return to exercise.
Are you looking for a pregnancy or postnatal yoga class near you? Find registered teachers in your area with the Yoga Mama Pregnancy and Postnatal Yoga teacher directory. Our teachers are highly qualified and are easily identified with the Yoga Mama Registered Teacher Badge.